What’s the Difference Between 432 Hz & 528 Hz?

The 432 Hz and 528 Hz frequencies are both used in sound healing and have different effects on the body and mind. There is often some confusion between the two, and often some debate over which is better.

In truth, they both have individual benefits and there is no reason to solely use one over the other.

The Difference Between 432 Hz and 528 Hz

Here are some commonly discussed differences between the two frequencies:

• The first obvious difference is that 528 Hz is part of the ancient Solfeggio scale and 432 Hz is not. However, 432 Hz is still commonly used by most in sound healing practices as it has specific benefits that make it a powerful standalone frequency. If you didn't know, the Solfeggio scale is a musical scale that has been used for centuries. It includes six tones that have specific healing properties. Each tone is associated with a specific intention or effect on the body and mind.
• 432 Hz is associated with grounding and stability, while 528 Hz is associated with transformation and miracles.
• 432 Hz is a lower frequency that can help promote relaxation, calmness and a sense of security. In contrast, 528 Hz is a higher frequency that can help stimulate creativity, healing, and positive transformation.
• Many proponents of sound healing believe that 528 Hz has a special relationship with DNA and can help repair DNA damage, while 432 Hz is not commonly associated with DNA.
• 432 Hz is referred to as the “Earth's heartbeat” frequency, as it is believed to be in tune with the natural rhythm and vibration of the Earth.
• In contrast, 528 Hz is often called the “Love frequency” because it promotes feelings of love, peace and harmony.
• Both 432 Hz and 528 Hz can be used in sound healing practices, either alone or in combination with other frequencies. Some practitioners may use tuning forks or singing bowls to produce these frequencies, while others listen to healing music that incorporates these frequencies.

While both frequencies are said to have positive effects on the body and mind, people tend to resonate more strongly with one frequency over the other. That being said, you can listen to both and enjoy the benefits of each.

We have a more extensive article on this subject here.

Scientific Research On 432 Hz

Here are a few studies that have investigated the effects of 432 Hz on mind and body:

• A study published in the International Journal of Environmental Research and Public Health in 2019 found that listening to music at 432 Hz had a significant positive effect on participants' perceived stress levels compared to music played at 440 Hz (1).
• A study published in the Journal of Evidence-Based Integrative Medicine in 2017 found that a sound healing intervention using Tibetan singing bowls at 432 Hz had a significant positive effect on participants' mood and stress levels (2).
• Another study published in the Journal of Complementary and Alternative Medicine in 2018 found that a sound healing intervention using a combination of specific frequencies, including 432 Hz, had a significant positive effect on participants' heart rate variability, which is an indicator of stress and relaxation (3).

Scientific Research On 528 Hz

Here are a few studies that have investigated the effects of 528 Hz on mind and body:

• A study published in the Journal of Evidence-Based Integrative Medicine in 2017 found that a sound healing intervention using Tibetan singing bowls had a significant positive effect on participants' mood and stress levels (1).
• Another study published in the Journal of Evidence-Based Integrative Medicine in 2019 found that sound healing using various frequencies, including 528 Hz, had a significant positive effect on participants' anxiety levels (2).
• A study published in the Journal of Complementary and Alternative Medicine in 2020 found that sound healing using specific frequencies, including 528 Hz, had a significant positive effect on participants' heart rate variability, which is an indicator of stress and relaxation (3).

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